Weight Loss by Yoga - Yogasana that help you lose weight naturally.
Yoga Guru Ramdev Baba guides that weight loss can be attained by doing Kapal Bhati Pranayam.
1. Bhastrika Pranayam (Swami Ramdev Yoga)
2. KapalBhati Pranayam (Swami Ramdev Yoga)
3. Baharya Pranayam (Swami Ramdev Yoga)
4. Anulom Vilom Pranayam Swami Ramdev
5. Bhramri Pranayam (Swami Ramdev Yoga)
6. Udgeeth Pranayam (Swami Ramdev Yoga)
Benefits of Kapal Bhati Pranayam.:
1. Helps in losing weight.
2. Gives strength to leg muscles
3. Your waist size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Fats around Butts will burn.
6. Burns calories.
The Perfect Weight Loss Diet tips:
1. Roti - Chapatis must be made from Whole Grains. Prefer Multigrain atta.
2. Eat Green leafy Vegetables
3. Eat Salad before meals
4. Sprouts should be added to the diet.
5. Fruits should be consumed in morning hours. Don't consume fruits with any of the grains.
6. Cut down sugar.
7. Minimal Oil should be used for cooking.
8. Drink At-least 3 liters of water daily.
9. Don't consume White Bread, Maida, Besan or any refined flours.
10. Avoid Consumption of polished White Rice, prefer brown rice.
11. Start your day with 2 Glass of lukewarm water.
12. Avoid aerated drinks & fast food.
13. Eat six to eight meals a day
Thirty minutes of daily exercise provide an equally effective loss of weight and body mass as 60 minutes.
Foods that help you in burning Fat
- Curry leaves
- Mustard oil
- Moong dal
- Cinnamon and cloves
- Green Tea