How to Reduce Cholesterol Naturally

To understand how to reduce cholesterol naturally we should first understand what is good cholesterol and bad cholesterol. Cholesterol is a fat which dosent dissolve in our blood, its needs to be transported in our blood stream with the help of lipoproteins (Combination of Lipids & proteins). There are two types of lipoproteins, low-density lipoprotein, or LDL, and high-density lipoprotein, or HDL

Which is bad cholesterol LDL or HDL ?
LDL Cholesterol is considered as bad cholesterol as it results in formation of plaque, which when blocks an artery may result in Stroke or Heart Attack.

Why HDL is called good cholesterol ?
Because it helps in removal of LDL Cholesterol or bad cholesterol.

What is normal cholesterol level in human body ?
LDL Cholesterol levels normal range: < 130 (Ideal or desirable)
HDL Cholesterol levels normal range: > 50 (Ideal or desirable)

How to Reduce Cholesterol Naturally or how to reduce LDL cholesterol

• STOP smoking. 
• Lose excess weight. 
• Increase physical activity.
• Switch to healthier fats.
• Reduce or stop Alcohol consumption

Best cholesterol lowering foods or cholesterol reducing foods 

HDL cholesterol foods - Heart Healthy Food 

• Whole Grain Foods
• Fresh Fruits instead of Juices
• Increase consumption of Green vegetables
• Consume more nuts & healthy oils like Olive Oils
• Omega-3 fatty acids - Flax Seeds
• Garlic.
• Onions

LDL cholesterol foods  - High cholesterol foods to avoid

• Eggs
• Liver
• Fish
• Fast foods
• Processed Cheese & Butter
• Deep Fried Snacks

Home remedies for high cholesterol and triglycerides or Home remedies for heart blockage

• Coriander helps lower the levels of LDL cholesterol. Add two teaspoons of coriander seed powder to one cup of water. Boil the mixture and then strain it. Drink it once or twice a day. Milk, sugar, and cardamom can be added to replace it with conventional morning tea.
• Daily consumption of onion juice and honey in equal proportions may help.
• Drink Amla Juice in warn water.

Heart block treatment 
Apple Cider Vinegar for Heart Blockage
Apple cider vinegar heart blockage therapy is widely known & used. Use of apple cider vinegar in Heart block treatment ​is found to be very effective

How to use apple cider vinegar for heart blockage - Natural Heart Blockage Cure 
Ingredients for heart block vein opening natural remedy

• 1 cup Lemon juice
• 1 cup Ginger juice
• 1 cup Garlic juice
• 1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.
Remove solution to cool, then mix 3 cups of natural honey and store it in a jar.
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.

Does apple cider vinegar lower cholesterol ?
Yes, it has found to be very effective in lowering cholesterol levels. As it is raw apple enzyme, so there are no side effects for consuming Apple cider vinegar in moderate quantities.

Which is the best apple cider vinegar ?
Bragg's mother apple cider vinegar is the best for detoxification. But you may also use heinz apple cider vinegar or american garden apple cider vinegar 

Where to Buy apple cider vinegar online.
You may buy apple cider vinegar online from this link, else visit Organic Sansar, Indore

I hope these heart block vein opening natural remedy helps to reduce cholesterol naturally.

Wishing Good Health.​