Now Buy Apple Cider Vinegar in Indore at Organic Sansar

Available in size 473ml

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•   Garlic :  lower's harmful cholesterol, guard against heart disease

•   Raw Honey :  Contains 5,000 live enzymes

•   Ginger : Contains eighteen amino acids, ten classified as essential

•   Lemon : It is rich in vitamins, calcium, potassium, carbohydrate etc

Ingredients
1 cup Lemon juice
1 cup Ginger juice
1 cup Garlic juice
1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.Remove solution to cool, then mix 3 cups of natural honey and store it in a jar. 
Drink one tablespoon daily before breakfast. Your vein’s blockage will open in most cases.

Please consult your own doctor for advice.  We are not medical experts.

Jaggery is a Natural sweetener made from concentrated sugarcane juice, which is high in protein, iron, vitamin and mineral content. It has good nutritive & medicinal value.

Why Organic?
Organic Jaggery does not use toxic chemicals during its entire manufacturing process. Conventional sugar cane is grown with the use of chemical fertilizer and pesticides, and later processed with harsh chemicals during the conversion of sugar cane juice to refined sugar.

Benefits of Jaggery over refined white crystalline sugar.

• Contains trace minerals like potassium, magnesium, phosphorus, iron and calcium.
• Rich taste as compared to refined sugar.
• Eating even a small piece of is is deeply satisfying.

Differences between jaggery and refined sugar

• Manufacturing Process: Refined sugar is processed using chemicals to clarify the cane sugar juice syrup whereas jaggery is produced by simply boiling this syrup without the use of harsh chemicals.
• Texture: Refined sugar is solid and crystalline whereas jaggery is soft and amorphous.
• Color: Refined sugar is bright white whereas jaggery's color can be among a shade of yellow or brown.
• Nutrition: Refined sugar is simply empty calories whereas molasses rich jaggery contains trace minerals.

The benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, provide good amounts of minerals, It is a rich source of iron due to the process involved, using iron utensils.

• It cleans the blood.
• Good for anemic people, perfect source of iron.
• Maintain blood pressure levels due to low amounts of sodium.
• Reduces water retention in the body so controls weight of the body.
• Fights the free radicals in the body.
• Good for digestion.
  
• Rich in magnesium so helpful in relieving fatigue and relaxes muscles and nerves 
  
• It prevents rheumatism

Popular beverage in India Tea is made from leaves of a plant named Camellia Sinensis . Green tea is minimally oxidized. It is considered as a prominent source of flavonoids, Flavonoids are a group of phytochemicals present in most plant products that are responsible for health effects such as anti-oxidative and anticarcinogenic functions

Steps in Tea Processing:

• Plucking
  
• Withering/ Wilting - Removing Moisture & Mild Oxidation
  
• Disruption - Kneading, Rolling, Tearing, and Crushing of leaves.
  
• Oxidation / Fermentation: 
  
• Fixation: Heating of tea leaves.
  
• Rolling / Shaping
  
• Drying
• Aging / Curing

Patients with following disease should drink green tea:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cariovascular disease - Heart patients
• Infection
• impaired immune function

Health Benefits of Green Tea:

• Helps you lose weight
  
• Boosts exercise endurance 
  
• Reduces the risk of heart attack
  
• Fights against various cancers
  
• Hydration benefits: Contrary to common belief that tea dehydrates,green tea provides hydration benefits similar to water.
  
• Protection from harmful ultraviolet rays
  
• Controls Diabetes
  
• Good for Brian & Memory
• Anti- Ageing benefits
  
• Boosts your immunity
  
• Green tea can help lower blood pressure
• Green tea can prevent bad breath - Antibacterial properties 
  

Caffine in Green tea: Green Tea (in Japan) has 30mg caffeine per 200ml cup.

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if it were really that simple, none of us would have a weight problem. 

Organic Wheatgrass Powder, Indore

Weight Loss by Yoga - Yogasana that help you lose weight naturally.
Yoga Guru Ramdev Baba guides that weight loss can be attained by doing Kapal Bhati Pranayam.
1. Bhastrika Pranayam (Swami Ramdev Yoga)
2. KapalBhati Pranayam (Swami Ramdev Yoga)
3. Baharya Pranayam (Swami Ramdev Yoga)
4. Anulom Vilom Pranayam Swami Ramdev
5. Bhramri Pranayam (Swami Ramdev Yoga)
6. Udgeeth Pranayam (Swami Ramdev Yoga)

Rock Salt & Weight Loss

Benefits of Kapal Bhati Pranayam.:
1. Helps in losing weight.
2. Gives strength to leg muscles
3. Your waist size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Fats around Butts will burn.
6. Burns  calories.

The Perfect Weight Loss Diet tips:
1. Roti - Chapatis must be made from Whole Grains. Prefer Multigrain atta.
2. Eat Green leafy Vegetables
3. Eat Salad before meals
4. Sprouts should be added to the diet.
5. Fruits should be consumed in morning hours. Don't consume fruits with any of the grains.
6. Cut down sugar.
7. Minimal Oil should be used for cooking.
8. Drink At-least 3 liters of water daily.
9. Don't consume White Bread, Maida, Besan or any refined flours.
10. Avoid Consumption of polished White Rice, prefer brown rice.
11. Start your day with 2 Glass of lukewarm water.
12. Avoid aerated drinks & fast food.
13. Eat six to eight meals a day  

Thirty minutes of daily exercise provide an equally effective loss of weight and body mass as 60 minutes. 

Foods that help you in burning Fat

• Turmeric
• Chillies
• Curry leaves
• Garlic
• Mustard oil
• Cabbage
• Moong dal
• Honey
• Buttermilk
• Cinnamon and cloves
• Green Tea

You may also like to read few other tips on weight loss.

About SWAMI RAMDEVJI MAHARAJ
A man who is endowed with the valour and prowess of a warrior, the penance of siddhas, the metaphysical and spiritual knowledge of seers, the simplicity of saints, the stable intellect and non-attachment of yogis, the innocent smile of a child, the tenderness and affection of a mother, the strictness of a father, the rational and pure intellect of a scientist, a scholarly acharya of the Gurukul tradition, a humble seeker, a great ascetic, a man of action and renunciation, this is REVERED YOGARSI SWAMI RAMDEVJI MAHARAJ who is devoted round the clock to the welfare of the world.